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Our Zone Diet Plan – Nutrition to Help you Get Fitter, Faster, Stronger!

Zone Diet

Choosing this particular option requires you to pay an additional fee of 25%.(except"Gluten Free")

N.B. The calories for the Additional Healthy Snacks have not been calculated as part of the total intake for your meal plan. You can choose these additional healthy snacks depending on your needs.

Price Day Price of Meal Plan Price of Special Request Price of Healthy Snacks
TotalAmount

Discover a sample menu – Male/Female

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Salmon Tartar with Grain Bread
Super Energy Bar
Red Pepper with Stewed Chicken
Protein Bars
Grilled Sirloin with Miso Potato and Snap bean Salad
Grilled Chicken Breast
-

Calories
956.0
244.5
795.0
204.0
682.0
132.6
3014.1

Fat
32g
14g
33g
4g
10g
5.0g
98g

Protein
64.0g
8.0g
52.0g
17.0g
70.0g
19.5g
230.5g

Carbs
103.0g
29g
48g
25g
80g
2.5g
287.5g

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Carrot Oatmeal Porridge with Kale Scrambled Eggs
Super Energy Bar
Grilled Chicken with Vegetable and Chickpea
Protein Bars
Thai Beef and Basil with Brown Rice
Grilled Chicken Breast
 

Calories
1015.0
244.50
744.0
204.0
714.0
132.6
3054.1

Fat
43.0g
14.0g
17.0g
4.0g
6.0g
5.0g
89.0g

Protein
79.0g
8.0g
57.0g
17.0g
69.0g
19.5g
249.5g

Carbs
78.0g
29.0g
90.0g
25.0g
98.0g
2.5g
322.5g

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Nutty Quinoa Breakfast with Poached eggs
Super Energy Bar
Salmon with spinach & chickpea salad
Protein Bars
Beef Tagine with Squash Durum
Grilled Chicken Breast
-

Calories
851.0
244.5
689.0
204.0
846.0
132.6
2967.1

Fat
25.0g
14.0g
29.0g
4.0g
16.0g
5.0g
93.0g

Protein
46.0g
8.0g
46.0g
17.0g
72.0g
19.5g
208.5g

Carbs
110.4g
29.0g
62.0g
25.0g
101.0g
2.5g
329.9g

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Salmon Frittata with Sweet Potato Hashbrowns
Super Energy Bar
Grilled Chicken with Basil Sauce Pasta
Protein Bars
Kerala Beef Stew with Lemon Coarse Oats
Grilled Chicken Breast
-

Calories
958.1
244.5
658.7
204.0
748.8
132.6
2946.7

Fat
48.1g
14.0g
9.1g
4.0g
5.2g
5.2g
85.4g

Protein
76.7g
8.0g
46.9g
17.0g
72.8g
19.5g
240.9g

Carbs
54.6g
29.0g
97.3g
25.0g
102.7g
2.5g
311.1g

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Banana Flaxseeds Waffle with Mediterranean Omelet
Super Energy Bar
Carne Asada Tacos with Black Bean and Mango Salad
Protein Bars
Honey Salmon with Chinese Veg and Grains
Grilled Chicken Breast
-

Calories
893.1
274.0
767.4
204.6
775.2
132.6
3045.0

Fat
50.7g
14.0g
7.0g
4.0g
21.6g
5.0g
102.3g

Protein
33.8g
8.0g
56.0g
17.0g
48.0g
19.5g
182.3g

Carbs
75.4g
29.0g
120.0g
25.0g
97.2g
2.5g
349.1g

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Chicken Hamburger
Mixed Vegetable Juice
Fennel Seeds Chicken Spaghetti
Spinach Walnut Salad
Grilled Sirloin with Miso Potato and Snap bean Salad
Raw Carrot Cake
-

Calories
1163.8
77.0
797.0
101.0
898.0
241.0
3277.8

Fat
43.0g
1.0g
21.0g
5.0g
26.0g
13.0g
109.0g

Protein
86.7g
4.0g
67.0g
7.0g
74.0g
5.0g
243.7g

Carbs
107.5g
13.0g
85.0g
7.0g
92.0g
26.0g
330.5g

ps:We might make slight changes to the ingredients depending on the season, whilst still maintaining the same proportion of nutrition elements and macronutrients.