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Our Zone Diet Plan – Nutrition to Help you Get Fitter, Faster, Stronger!

Zone Diet

Choosing this particular option requires you to pay an additional fee of 25%.(except"Gluten Free")

N.B. The calories for the Additional Healthy Snacks have not been calculated as part of the total intake for your meal plan. You can choose these additional healthy snacks depending on your needs.

Price Day Price of Meal Plan Price of Special Request Price of Healthy Snacks
TotalAmount

Discover a sample menu – Male

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5
  • Day6

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Tartar with Grain Bread
TRIBE Smoked Tofu
Red Curry Chili Sweet Potato with Corn Bread
Grilled Chicken Breast
Beef Tagine with Squash Durum
Protein Bars
-

Calories
1416.0
172.3
1070.1
132.6
997.9
204.0
3992.9

Fat
55.2g
4.3g
35.7g
5.0g
32.3g
4.0g
136.5g

Protein
97.0g
19.4g
73.2g
19.4g
80.8g
17.0g
306.8g

Carbs
132.8g
14.0g
114.0g
2.5g
96.0g
25.0g
384.3g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Carrot Cake Oatmeal Porridge with Kale Scrambled Eggs
TRIBE Smoked Tofu
Mini Lamb Meat Ball Hamburger with Sweet Potato Bar
Grilled Chicken Breast
Tandoori Chicken Salad Wrap
Protein Bars
-

Calories
1395.0
172.3
1065.1
132.6
967.5
204.0
3936.5

Fat
51.0g
4.3g
30.3g
5.0g
35.5g
4.0g
130.1g

Protein
86.0g
19.4g
78.5g
19.4g
70.8g
17.0g
291.1g

Carbs
148.0g
14.0g
119.6g
2.5g
91.2g
25.0g
400.3g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Tartar with Grain Bread
TRIBE Smoked Tofu
Grilled Chicken with Basil Sauce Pasta
Grilled Chicken Breast
Creole Grilled Beef with Bread
Protein Bars
-

Calories
1418.0
172.3
1038.7
132.6
984.5
204.0
395.0

Fat
56.0g
4.3g
32.7g
5.0g
36.5g
4.0g
138.5g

Protein
97.0g
19.4g
71.6g
19.4g
72.0g
17.0g
296.4g

Carbs
131.5g
14.0g
114.5g
2.5g
92.0g
25.0g
379.5g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Frittata with Mixed Beans
TRIBE Smoked Tofu
Grilled Chicken with Vegetable and Chickpea
Grilled Chicken Breast
Kerala Beef Stew with Lemon Coarse Oats
Protein Bars
-

Calories
1498.0
172.3
1066.0
132.6
971.8
204.0
4044.7

Fat
54.0g
4.3g
30.0g
5.0g
35.0g
4.0g
132.3g

Protein
101.0g
19.4g
78.0g
19.4g
75.0g
17.0g
309.8g

Carbs
152.0g
14.0g
121.0g
2.5g
89.2g
25.0g
403.7g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Mediterranean Omelette with Quinoa and Honey
TRIBE Smoked Tofu
Grilled Salmon Sandwich
Grilled Chicken Breast
Thai Beef and Basil with Brown Rice
Protein Bars
-

Calories
1335.7
172.3
1071.6
132.6
996.5
204.0
3912.0

Fat
51.0g
4.3g
38.0g
5.0g
28.5g
4.0g
130.8g

Protein
85.0g
19.4g
63.4g
19.4g
81.0g
17.0g
285.2g

Carbs
134.0g
14.0g
119.0g
2.5g
104.0g
25.0g
398.5g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Chicken Hamburger
TRIBE Smoked Tofu
Fennel Seeds Chicken Spaghetti
Grilled Chicken Breast
Grilled Sirloin with Miso Potato and Snap bean Salad
Protein Bars
-

Calories
1441.4
172.3
957.0
132.6
1004.0
204.0
3911.3

Fat
48.6g
4.3g
25.0g
5.0g
36.0g
4.0g
122.9g

Protein
103.0g
19.4g
65.0g
19.4g
75.0g
17.0g
298.8g

Carbs
148.0g
14.0g
118.0g
2.5g
95.0g
25.0g
402.5g

Discover a sample menu – Female

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5
  • Day6

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Tartar with Grain Bread
TRIBE Smoked Tofu
Red Curry Chili Sweet Potato with Corn Bread
Grilled Chicken Breast
Beef Tagine with Squash Durum
Protein Bars
-

Calories
870.0
172.3
611.2
132.6
571.0
204.0
2561.1

Fat
34.0g
4.3g
20.0g
5.0g
21.0g
4.0g
88.3g

Protein
59.0g
19.4g
42.0g
19.4g
42.5g
17.0g
199.3g

Carbs
82.0g
14.0g
65.8g
2.5g
53.0g
25.0g
242.3g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Carrot Cake Oatmeal Porridge with Kale Scrambled Eggs
TRIBE Smoked Tofu
Mini Lamb Meat Ball Hamburger with Sweet Potato Bar
Grilled Chicken Breast
Tandoori Chicken Salad Wrap
Protein Bars
-

Calories
814.3
172.3
607.5
132.6
600.1
204.0
2530.8

Fat
29.5g
4.3g
19.5g
5.0g
22.5g
4.0g
84.8g

Protein
51.8g
19.4g
40.0g
19.4g
42.4g
17.0g
190.0g

Carbs
85.4g
14.0g
68.0g
2.5g
57.0g
25.0g
251.9g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Tartar with Grain Bread
TRIBE Smoked Tofu
Grilled Chicken with Basil Sauce Pasta
Grilled Chicken Breast
Creole Grilled Beef with Bread
Protein Bars
-

Calories
792.0
172.3
637.2
132.6
605.6
204.0
2543.7

Fat
36.0g
4.3g
18.0g
5.0g
24.0g
4.0g
91.3g

Protein
55.0g
19.4g
45.3g
19.4g
45.0g
17.0g
201.1g

Carbs
62.0g
14.0g
73.5g
2.5g
52.4g
25.0g
229.4g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Frittata with Mixed Beans
TRIBE Smoked Tofu
Grilled Chicken with Vegetable and Chickpea
Grilled Chicken Breast
Kerala Beef Stew with Lemon Coarse Oats
Protein Bars
-

Calories
852.6
172.3
640.9
132.6
535.0
204.0
2537.4

Fat
27.0g
4.3g
21.3g
5.0g
19.0g
4.0g
80.6g

Protein
69.4g
19.4g
42.3g
19.4g
39.0g
17.0g
206.5g

Carbs
83.0g
14g
70.0g
2.5g
52.0g
25.0g
246.5g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Mediterranean Omelette with Quinoa and Honey
TRIBE Smoked Tofu
Grilled Salmon Sandwich
Grilled Chicken Breast
Thai Beef and Basil with Brown Rice
Protein Bars
-

Calories
865.8
172.3
664.0
132.6
583.4
204.0
2622.1

Fat
36.2g
4.3g
24.0g
5.0g
19.0g
4.0g
92.5g

Protein
55.0g
19.4g
45.0g
19.4g
45.6g
17.0g
201.4g

Carbs
80.0g
14.0g
67.0g
2.5g
57.5g
25.0g
246.0g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Chicken Hamburger
TRIBE Smoked Tofu
Fennel Seeds Chicken Spaghetti
Grilled Chicken Breast
Grilled Sirloin with Miso Potato and Snap bean Salad
Protein Bars
-

Calories
872.2
172.3
619.8
132.6
621.8
204.0
2622.7

Fat
25.0g
4.3g
19.0g
5.0g
19.0g
4.0g
76.3g

Protein
77.8g
19.4g
43.2g
19.4g
50.0g
17.0g
226.8g

Carbs
84.0g
14.0g
69.0g
2.5g
62.7g
25.0g
257.2g

ps:We might make slight changes to the ingredients depending on the season, whilst still maintaining the same proportion of nutrition elements and macronutrients.