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Our Zone Diet Plan – Nutrition to Help you Get Fitter, Faster, Stronger!

LIST OF BENEFITS

The Zone Diet follows a specific ratio of 40% carbs, 30% protein and 30% fat.
It helps you control the amount of Insulin as well as reduces diet-induced inflammation in your body which is one of the reasons people gain weight, become sick and age faster according to Dr Barry Sears, creator of The Zone Diet. When diet-induced inflammation is reduced, you will slow down aging, reduce your risk of chronic disease and improve your athletic performance.
The Zone Diet, when paired with a well-planned fitness regime, will increase your energy, sense of well-being and acumen whilst simultaneously helping you pack on muscle and lose excess fat at the fastest rate possible. The Zone Diet is best utilised by individuals who regularly perform strenuous exercise as well as endurance athletes.

Calories: 3,000 calories per day

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Discover a sample menu – Male/Female

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Salmon Tartar with Grain Bread
Super Energy Bar
Red Pepper with Stewed Chicken
Protein Bars
Grilled Sirloin with Miso Potato and Snap bean Salad
Grilled Chicken Breast
-

Calories
956.0
244.5
795.0
204.0
682.0
132.6
3014.1

Fat
32g
14g
33g
4g
10g
5.0g
98g

Protein
64.0g
8.0g
52.0g
17.0g
70.0g
19.5g
230.5g

Carbs
103.0g
29g
48g
25g
80g
2.5g
287.5g

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Carrot Oatmeal Porridge with Kale Scrambled Eggs
Super Energy Bar
Grilled Chicken with Vegetable and Chickpea
Protein Bars
Thai Beef and Basil with Brown Rice
Grilled Chicken Breast
 

Calories
1015.0
244.50
744.0
204.0
714.0
132.6
3054.1

Fat
43.0g
14.0g
17.0g
4.0g
6.0g
5.0g
89.0g

Protein
79.0g
8.0g
57.0g
17.0g
69.0g
19.5g
249.5g

Carbs
78.0g
29.0g
90.0g
25.0g
98.0g
2.5g
322.5g

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Nutty Quinoa Breakfast with Poached eggs
Super Energy Bar
Salmon with spinach & chickpea salad
Protein Bars
Beef Tagine with Squash Durum
Grilled Chicken Breast
-

Calories
851.0
244.5
689.0
204.0
846.0
132.6
2967.1

Fat
25.0g
14.0g
29.0g
4.0g
16.0g
5.0g
93.0g

Protein
46.0g
8.0g
46.0g
17.0g
72.0g
19.5g
208.5g

Carbs
110.4g
29.0g
62.0g
25.0g
101.0g
2.5g
329.9g

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Salmon Frittata with Sweet Potato Hashbrowns
Super Energy Bar
Grilled Chicken with Basil Sauce Pasta
Protein Bars
Kerala Beef Stew with Lemon Coarse Oats
Grilled Chicken Breast
-

Calories
958.1
244.5
658.7
204.0
748.8
132.6
2946.7

Fat
48.1g
14.0g
9.1g
4.0g
5.2g
5.2g
85.4g

Protein
76.7g
8.0g
46.9g
17.0g
72.8g
19.5g
240.9g

Carbs
54.6g
29.0g
97.3g
25.0g
102.7g
2.5g
311.1g

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Banana Flaxseeds Waffle with Mediterranean Omelet
Super Energy Bar
Carne Asada Tacos with Black Bean and Mango Salad
Protein Bars
Honey Salmon with Chinese Veg and Grains
Grilled Chicken Breast
-

Calories
893.1
274.0
767.4
204.6
775.2
132.6
3045.0

Fat
50.7g
14.0g
7.0g
4.0g
21.6g
5.0g
102.3g

Protein
33.8g
8.0g
56.0g
17.0g
48.0g
19.5g
182.3g

Carbs
75.4g
29.0g
120.0g
25.0g
97.2g
2.5g
349.1g

-
Breakfast
Snack1
Lunch
Snack2
Dinner
Snack3
Total

Dish
Chicken Hamburger
Mixed Vegetable Juice
Fennel Seeds Chicken Spaghetti
Spinach Walnut Salad
Grilled Sirloin with Miso Potato and Snap bean Salad
Raw Carrot Cake
-

Calories
1163.8
77.0
797.0
101.0
898.0
241.0
3277.8

Fat
43.0g
1.0g
21.0g
5.0g
26.0g
13.0g
109.0g

Protein
86.7g
4.0g
67.0g
7.0g
74.0g
5.0g
243.7g

Carbs
107.5g
13.0g
85.0g
7.0g
92.0g
26.0g
330.5g

ps:We might make slight changes to the ingredients depending on the season, whilst still maintaining the same proportion of nutrition elements and macronutrients.