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OUR VEGAN PLAN - LIVING A VEGAN LIFE HAS NEVER BEEN EASIER

Vegan/Vegetarian

Choosing this particular option requires you to pay an additional fee of 25%.(except"Gluten Free")

Price Day Price of Meal Plan Price of Healthy Snacks
TotalAmount

Discover a sample menu – Male

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5
  • Day6

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Fig & Chai Granola with Blueberries and Yogurt (Soymilk)
Green Juice
Lentil, Pear, & Cashew Salad with Lentil Soup
Crudites with Beet Hummus
Sauteed Tofu with Mixed Vegetables and sesame ginger Dressing
Pistachio cranberry cookie
-

Calories
393.23
141.4
698.72
101.87
275.63
252.75
1863.6

Fat
7.79g
0.6g
19.12g
1.35g
13.79g
13.83g
56.48g

Protein
11.73g
3g
31.95g
5.02g
18.01g
4.53g
74.24g

Carbs
69.05g
31g
99.71g
17.41g
19.87g
27.54g
264.58g

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Carrot Cake Oatmeal, Eggs kale scramble
White Juice
Beet Burgers, with sweet potato fries
Sesame Edamame Salad
Thai Tofu and Kale Salad,Vegan Tom Yum Sum
Apple Pies
-

Calories
438.1
101.2
472.6
196.1
410.6
202.7
1821.3

Fat
11.5g
0.0g
13.9g
6.8g
12.1g
7.4g
51.6g

Protein
17.3g
3.8g
20.1g
6.7g
19.1g
7.0g
74.0g

Carbs
66.4g
21.5g
66.7g
27.1g
56.4g
27.1g
265.2g

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Nutty Breakfast Quinoa with fresh cantaloupe and Yogurt
Red Phyto Juice
Veggie Nori Rolls, Sun-Du Soup
Ratatouille Salad
CousCous Risotto with Squash, Radicchio and Parsley
Raw Carrot Cake
-

Calories
277.2
99.5
421.1
172.3
650.3
203.3
1823.6

Fat
6.8g
0.4g
5.6g
8.6g
19.4g
11.8g
52.5g

Protein
15.3g
1.5g
23.3g
5.2g
26.2g
4.3g
75.7g

Carbs
38.9g
22.5g
69.4g
18.6g
92.8g
20.0g
262.1g

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Tofu Frittata, with sweet potato hash brown and Poached Egg
Watermelon, Cucumber, Honeydew, lime, and Mint Juice
Korean Eggplant Tacos
Roasted Avocado Salad
Lentil Loaf with Cumin & Beet Latkes
Pistachio chocolate craberry cookies
-

Calories
359.1g
135.6g
382.7g
141.5g
625.6g
87.2g
1731.7g

Fat
2.7g
4.0g
9.9g
8.0g
21.7g
6.0g
52.2g

Protein
14.6g
3.6g
10.0g
2.5g
38.1g
1.3g
70.1g

Carbs
69.2g
21.3g
63.4g
14.8g
69.6g
7.1g
245.4g

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Blueberry & Oatmeal Waffles with fruit & yogurt salad
Pineapple, Cucumber, Kale, & Coconut Water Juice
Spicy Lentil Wrap with Asparagus Vichyssoise
Thai Kale Salad
Kale and Wild Rice Bowl
Vegan orange cupcake
-

Calories
332.9
174.4
456.5
280.0
385.5
202.8
1832.2

Fat
7.5g
0.8g
6.6g
10.5g
15.1g
10.4g
50.8g

Protein
9.8g
3.5g
26.2g
10.6g
12.2g
2.7g
64.9g

Carbs
56.7g
38.3g
73.2g
35.8g
50.3g
24.6g
278.9g

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Seared Oatmeal with Stawberry Chia Jam and green tea smoothie bowl
Carrot, Apple, Celery, Lime, & Ginger Juice and Pumpkin Seeds
Vegan Egg Salad with Zucchini Hummus & Carrots
Quinoa Garbanzo and Spinach Salad
Grilled Tofu with Mexican Corn Salad
Raw Carrot Cake
-

Calories
393.23
141.4
698.72
101.87
275.63
252.75
1863.6

Fat
7.79g
0.6g
19.12g
1.35g
13.79g
13.83g
56.48g

Protein
11.73g
3g
31.95g
5.02g
18.01g
4.53g
74.24g

Carbs
69.05g
31g
99.71g
17.41g
19.87g
27.54g
264.58g

Discover a sample menu – Female

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5
  • Day6

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Fig & Chai Granola with Blueberries and Yogurt (Soymilk)
Green Juice
Lentil, Pear, & Cashew Salad with Lentil Soup
Crudites with Beet Hummus
Sauteed Tofu with Mixed Vegetables and sesame ginger Dressing
Pistachio cranberry cookie
-

Calories
344.6
101.2
329.3
196.1
228.6
202.7
1402.5

Fat
10.1g
0.0g
10.7g
6.8g
7.7g
7.4g
42.6g

Protein
27.3g
3.8g
21.7g
6.7g
20.0g
7.0g
86.4g

Carbs
36.2g
21.5g
36.7g
27.1g
19.8g
27.1g
168.5g

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Carrot Cake Oatmeal, Eggs kale scramble
White Juice
Beet Burgers, with sweet potato fries
Sesame Edamame Salad
Thai Tofu and Kale Salad,Vegan Tom Yum Sum
Apple Pies
-

Calories
449.8
144.0
340.5
14.1
425.8
94.3
1468.6

Fat
17.8g
0.4g
1.3g
0.7g
14.4g
2.5g
37.1g

Protein
24.9g
3.1g
8.0g
0.5g
13.0g
1.2g
50.7g

Carbs
47.6g
32.0g
74.3g
1.4g
61.2g
16.7g
233.1g

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Nutty Breakfast Quinoa with fresh cantaloupe and Yogurt
Red Phyto Juice
Veggie Nori Rolls, Sun-Du Soup
Ratatouille Salad
CousCous Risotto with Squash, Radicchio and Parsley
Raw Carrot Cake
-

Calories
277.2
99.5
349.7
194.0
326.4
203.3
1450.0

Fat
6.8g
0.4g
3.3g
8.9g
2.4g
11.8g
33.5g

Protein
15.3g
1.5g
20.5g
6.7g
12.9g
4.3g
61.2g

Carbs
38.9g
22.5g
59.6g
21.7g
63.3g
20.0g
225.9g

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Tofu Frittata, with sweet potato hash brown and Poached Egg
Watermelon, Cucumber, Honeydew, lime, and Mint Juice
Korean Eggplant Tacos
Roasted Avocado Salad
Lentil Loaf with Cumin & Beet Latkes
Pistachio chocolate craberry cookies
-

Calories
411.5
135.6
382.7
141.5
332.6
87.2
1491.2

Fat
3.0g
4.0g
9.9g
8.0g
2.9g
6.0g
33.8g

Protein
22.1g
3.6g
10.0g
2.5g
13.4g
1.3g
52.8g

Carbs
74.1g
21.3g
63.4g
14.8g
63.3g
7.1g
244.0g

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Blueberry & Oatmeal Waffles with fruit & yogurt salad
Pineapple, Cucumber, Kale, & Coconut Water Juice
Spicy Lentil Wrap with Asparagus Vichyssoise
Thai Kale Salad
Kale and Wild Rice Bowl
Vegan orange cupcake
-

Calories
243.5
174.4
332.8
267.7
318.2
121.8
1458.4

Fat
7.0g
0.8g
4.5g
9.5g
11.0g
1.4g
34.1g

Protein
7.2g
3.5g
18.6g
10.4g
11.8g
2.7g
54.1g

Carbs
38.0g
38.3g
54.6g
35.2g
43.0g
24.6g
233.7g

-
Breakfast
Snack 1
Lunch
Snack 2
Diner
Snack 3
Total

Dish
Seared Oatmeal with Stawberry Chia Jam and green tea smoothie bowl
Carrot, Apple, Celery, Lime, & Ginger Juice and Pumpkin Seeds
Vegan Egg Salad with Zucchini Hummus & Carrots
Quinoa Garbanzo and Spinach Salad
Grilled Tofu with Mexican Corn Salad
Raw Carrot Cake
-

Calories
230.5
141.4
581.54
101.87
224.86
203.72
1483.89

Fat
3.5g
0.6g
11.62g
1.35g
11.74g
13.72g
42.53g

Protein
7.6g
3g
22.05g
5.02g
15.35g
3.94g
56.96g

Carbs
42.15g
31g
97.19g
17.41g
14.45g
16.12g
218.32g

ps:We might make slight changes to the ingredients depending on the season, whilst still maintaining the same proportion of nutrition elements and macronutrients.