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OUR TEENAGER PLAN -TEENHOOD NEVER TASTED BETTER!

LIST OF BENEFITS

We’ve created an exciting menu that is exactly the opposite of the same old boring greens and tasteless food that teenagers hate.
Our healthy take on the dishes and snacks that teens love to eat like pizza and cookies will ensure that they get the nutrients to fuel their growth so that they will look great and excel in both their school and social activities.
This flavourful menu incorporates a well-balanced mix of lean proteins, fresh fruits and vegetables and whole grains that are not just delicious but will ensure that our teenage customers are the envy of their schoolmates!

Calories: Female 2,200-2,400 / Male 2,700-2,900 calories per day

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Discover a sample menu – Male

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5
  • Day6

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Banana Waffles with Tofu and Yogurt
Green Energy
Beef, Carrot and Kidney Bean Sauce With Grains
Cranberry Chocolate Cookie
Beef Tagine with Butternut Squash and Lemon Coarse Oats
Crudites with Beet Hummus
-

Calories
648.0
133.6
879.0
201.2
724.6
142.2
2728.6

Fat
20.0g
3.6g
15.0g
8.0g
15.0g
8.2g
69.8g

Protein
30.0g
4.0g
40.0g
8.9g
27.4g
2.2g
112.4g

Carbs
87.0g
21.3g
146.0g
23.5g
120.0g
14.9g
412.8g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Carrot Oatmeal Porridge with Kale & Scrambled Eggs
Ultimate Immunity
Mini Lamb Meat Ball Burger with Sweet Potato Fries
Apple Pie
Tandoori Chicken Salad Wrap
Chicken and Sesame Onigiri
-

Calories
655.9
140.0
906.0
107.1
675.0
207.6
2691.6

Fat
15.0 g
0.4 g
34.0 g
2.1 g
15.0 g
5.9 g
72.4 g

Protein
36.2 g
2.1 g
36.0 g
1.7 g
35.0 g
10.0 g
121.1 g

Carbs
94.0 g
32.0 g
114.0 g
20.3 g
100.0 g
28.6 g
388.9 g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Nutty Quinoa Breakfast with Egg Frittata
Carrot Juice
Grilled Chicken with Basil Pasta
Maple Ginger Apple Sauce with Oatmeal Cookie
Creole Grilled Beef with Bread
Grilled Vegetables with Pickled Cabbage
-

Calories
572.4
120.1
1044.0
149.9
844.0
148.3
2730.4

Fat
13.0 g
2.3 g
20.0 g
2.7 g
24.0 g
8.8 g
62.0 g

Protein
31.0 g
1.7 g
45.0 g
2.4 g
46.0 g
6.0 g
126.1 g

Carbs
95.0 g
23.2 g
171.0 g
29.0 g
111.0 g
11.3 g
429.2 g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Frittata with Sweet Potato Hashbrowns
Pineapple Coconut Juice
Snap Beans with Chicken Buckwheat Salad
Apple Pie Bar
Kerala Beef Stew with Lemon Coarse Oats
Peanut Butter Protein Bar
-

Calories
720.5
104.7
776.0
127.9
806.9
206.8
2742.9

Fat
16.5 g
0.5g
28.0 g
2.1 g
14.1 g
4.3g
65.5 g

Protein
41.8 g
2.1 g
33.0 g
1.7 g
50.1 g
6.7 g
135.4 g

Carbs
101.2 g
23.0 g
98.0 g
25.5 g
119.8 g
35.3 g
402.9 g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Mediterranean Omelette with Quinoa and Honey
Vitamin C Me
Grilled Salmon Sandwich
Orange Vegan Cupcakes
Thai Beef and Basil with Brown Rice
Thai Kale Salad
-

Calories
612.3
135.6
855.0
206.9
708.0
124.2
2642.0

Fat
8.0 g
4.0 g
43.0 g
5.0 g
8.0 g
5.3 g
73.3 g

Protein
25.0 g
3.6 g
48.0 g
10.9 g
35.0 g
2.3 g
124.8 g

Carbs
110.0 g
21.3 g
69.0 g
29.7 g
124.0 g
16.8 g
370.8 g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Zucchini Bread with Scrambled Eggs and Yogurt
Cucumber Lemon Water
Fennel Seeds and Chicken Spaghetti
Raw Carrot Cake
Grilled Sirloin with Miso Potato and Snap bean Salad
Spinach, Chickpea and Quinoa Salad
-

Calories
624.0
141.4
908.0
181.1
720.0
140.0
2714.5

Fat
24.0 g
0.6 g
28.0 g
9.0 g
8.0 g
3.5 g
73.1 g

Protein
27.0 g
3.0 g
34.0 g
3.1 g
40.0 g
7.4 g
114.6 g

Carbs
75.0 g
31.0 g
130.0 g
21.9 g
122.0 g
19.8 g
399.7 g

Discover a sample menu – Female

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5
  • Day6

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total
Dish
Banana Waffles with Tofu and Yogurt
Green Energy
Beef, Carrot and Kidney Bean Sauce With Grains
Cranberry Chocolate Cookie
Beef Tagine with Butternut Squash and Lemon Coarse Oats
Crudites with Beet Hummus
-

Calories
502.0
133.6
706.0
201.2
568.8
142.2
2253.8

Fat
18.0g
3.6g
10.0g
8.0g
10.0g
8.2g
57.8g

Protein
26.0g
4.0g
29.0g
8.9g
23.7g
2.2g
93.7g

Carbs
59.0g
21.3g
125.0g
23.5g
96.0g
14.9g
339.8g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Carrot Oatmeal Porridge with Kale & Scrambled Eggs
Ultimate Immunity
Mini Lamb Meat Ball Burger with Sweet Potato Fries
Apple Pie
Tandoori Chicken Salad Wrap
Chicken and Sesame Onigiri
-

Calories
564.9
140.0
762.0
107.1
551.0
207.6
2332.6

Fat
12.0 g
0.4 g
30.0 g
2.1 g
11.0 g
5.9 g
61.4 g

Protein
36.2 g
2.1 g
33.0 g
1.7 g
25.0 g
10.0 g
108.1 g

Carbs
78.0 g
32.0 g
90.0 g
20.3 g
88.0 g
28.6 g
336.9 g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Nutty Quinoa Breakfast with Egg Frittata
Carrot Juice
Grilled Chicken with Basil Pasta
Maple Ginger Apple Sauce with Oatmeal Cookie
Creole Grilled Beef with Bread
Grilled Vegetables with Pickled Cabbage
-

Calories
524.7
120.1
704.0
149.9
677.0
148.3
2324.0

Fat
12.0 g
2.3 g
16.0 g
2.7 g
21.0 g
8.8 g
62.8 g

Protein
38.5 g
1.7 g
35.0 g
2.4 g
33.0 g
6.0 g
116.5 g

Carbs
70.4 g
23.2 g
105.0 g
29.0 g
89.0 g
11.3 g
327.9 g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Frittata with Sweet Potato Hashbrowns
Pineapple Coconut Juice
Snap Beans with Chicken Buckwheat Salad
Apple Pie Bar
Kerala Beef Stew with Lemon Coarse Oats
Peanut Butter Protein Bar
-

Calories
655.0
104.7
656.0
127.9
627.6
206.8
2378.1

Fat
15.0 g
0.5 g
24.0 g
2.1 g
11.0 g
4.3 g
56.9 g

Protein
38.0 g
2.1 g
29.0 g
1.7 g
39.0 g
6.7 g
116.4 g

Carbs
92.0 g
23.0 g
81.0 g
25.5 g
93.2 g
35.3 g
350.1 g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Mediterranean Omelette with Quinoa and Honey
Vitamin C Me
Grilled Salmon Sandwich
Orange Vegan Cupcakes
Thai Beef and Basil with Brown Rice
Thai Kale Salad
-

Calories
565.8
135.6
762.0
206.9
502.0
124.2
2296.5

Fat
18.4 g
4.0 g
38.0 g
5.0 g
6.0 g
5.3 g
76.7 g

Protein
20.0 g
3.6 g
41.0 g
10.9 g
27.0 g
2.3 g
104.8 g

Carbs
80.0 g
21.3 g
64.0 g
29.7 g
85.0 g
16.8 g
296.8 g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Zucchini Bread with Scrambled Eggs and Yogurt
Cucumber Lemon Water
Fennel Seeds and Chicken Spaghetti
Raw Carrot Cake
Grilled Sirloin with Miso Potato and Snap bean Salad
Spinach, Chickpea and Quinoa Salad
-

Calories
531.0
141.4
657.0
181.1
619.0
140.0
2269.5

Fat
19.0 g
0.6 g
21.0 g
9.0 g
7.0 g
3.5 g
60.1 g

Protein
20.0 g
3.0 g
23.0 g
3.1 g
34.0 g
7.4 g
90.6 g

Carbs
70.0 g
31.0 g
94.0 g
21.9 g
105.0 g
19.8 g
341.7 g

ps:We might make slight changes to the ingredients depending on the season, whilst still maintaining the same proportion of nutrition elements and macronutrients.