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OUR SLIM PLAN – LOSE WEIGHT WITHOUT LOSING OUT ON DELICIOUS MEALS!

LIST OF BENEFITS

The STANDARD SLIM program has been created for healthy weight loss and long-term weight management.
This portion and calorie-controlled menu incorporates lean proteins, fresh fruits and vegetables and whole grains to help you have a better understanding of healthy portions to reach your goals step by step.
If you’re not sure about whether to opt for the ACCELERATED SLIM or STANDARD SLIM programme, speak to one of our in-house nutritionists today!

Calories: Female 1,150-1,400 / Male 1,550-1,850 calories per day

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Discover a sample menu – Male

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5
  • Day6

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Nutty Breakfast Quinoa, Egg White Frittata & Arugula Salad
Green Energy Juice
Ginger Miso Salmon with Shitake Mushroom Broth
Crudites with Beet Hummus
Beef Tagine with Butternut Squash and Lemon Couscous
Pistachio cranberry cookie
-

Calories
358.3
135.6
337.1
207.4
328.9
289.8
1657.1

Fat
5.7g
4.0g
5.2g
4.7g
3.9g
14.9g
38.3g

Protein
31.6g
3.6g
39.9g
5.7g
23.7g
14.3g
118.8g

Carbs
45.2g
21.3g
32.8g
35.5g
49.7g
24.7g
209.2g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Carrot Cake Oatmeal, Kale & Egg Scramble
Lemon-Cayenne-Maple-Aid
Roast Chicken & Rice Salad with Chaat Masala Cucumber Salad
Salmon and Sesami Onigiri
Lamb Pita Burgers with Arugula, Labneh, and Za'atar
Apple Pies
-

Calories
471.4
72.0
646.6
143.8
217.0
99.8
1650.5

Fat
8.3g
0.0g
16.8g
4.2g
7.0g
3.4g
39.8g

Protein
36.2g
0.0g
66.0g
7.0g
11.2g
3.1g
123.5g

Carbs
62.9g
18.0g
57.9g
19.4g
27.2g
14.2g
199.7g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Banana Flax Pancakes, with Coddled Eggs
Red Phyto Juice
Poached Salmon with Quinoa Garbanzo and Spinach Salad
Lentils and Yogurt
Chicken & Olive Tagine, with Grilled Flatbread
Raw Carrot Cake
-

Calories
569.1
99.5
370.4
128.2
405.7
106.2
1679.1

Fat
8.1g
0.4g
12.7g
1.7g
9.7g
6.1g
38.7g

Protein
47.0g
1.5g
26.3g
8.3g
35.4g
2.3g
120.7g

Carbs
77.1g
22.5g
37.7g
19.9g
44.2g
10.7g
212.1g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Frittata, Sweet Potato Hashbrowns
Lemon-Cayenne-Maple-Aid
Chicken Picadillo Soft Tacos
Peanutbutter Protein bars
Kerala Beef Stew with CousCous
Pistachio chocolate craberry cookies
-

Calories
386.0
72.0
496.6
204.6
310.5
87.2
1556.9

Fat
10.9g
0.0g
13.8g
3.8g
10.4g
6.0g
44.7g

Protein
29.9g
0.0g
28.5g
6.4g
23.3g
1.3g
89.4g

Carbs
42.2g
18.0g
64.7g
36.3g
31.0g
7.1g
199.3g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Mediterranean Omelet with Quinoa and Honey
Pineapple, Cucumber, Kale, & Coconut Water Juice
Salmon Salad Sandwich with Asparagus Vichyssoise
Thai Kale Salad
Thai Beef and Basil with Brown Rice
Vegan orange cupcake
-

Calories
580.4
104.7
395.6
212.9
281.1
101.9
1676.4

Fat
8.0g
0.5g
17.3g
7.1g
5.3g
0.4g
38.6g

Protein
47.1g
2.1g
31.8g
17.1g
22.1g
2.8g
123.0g

Carbs
80.0g
23.0g
28.3g
20.2g
36.3g
21.7g
209.3g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Savory Oatmeal with Ricotta and Pistacios with green tea smoothie bowl
Lemon-Cayenne-Maple-Aid
Grilled Chicken, Zucchini Hummus with Rice & Edamame Salad
Quinoa Garbanzo and Spinach Salad
Grilled Sirloin with Miso Potato and Bean Salad
Raw Carrot Cake
-

Calories
404.7
72.0
524.7
89.7
386.2
181.1
1658.3

Fat
6.5g
0.0g
14.4g
1.0g
18.3g
9.0g
39.2g

Protein
35.4g
0.0g
47.8g
4.3g
36.6g
3.1g
127.2g

Carbs
51.1g
18.0g
50.9g
15.9g
41.4g
21.9g
199.2g

Discover a sample menu – Female

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5
  • Day6

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Nutty Breakfast Quinoa, Egg White Frittata & Arugula Salad
Green Energy Juice
Ginger Miso Salmon with Shitake Mushroom Broth
Crudites with Beet Hummus
Beef Tagine with Butternut Squash and Lemon Couscous
Pistachio cranberry cookie
-

Calories
324.1
135.6
285.9
155.8
232.0
201.2
1334.7

Fat
5.6g
4.0g
4.4g
4.6g
3.4g
8.0g
29.9g

Protein
28.4g
3.6g
32.0g
3.5g
20.2g
8.9g
96.6g

Carbs
39.9g
21.3g
29.7g
25.2g
30.1g
23.5g
169.8g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Carrot Cake Oatmeal, Kale & Egg Scramble
Lemon-Cayenne-Maple-Aid
Roast Chicken & Rice Salad with Chaat Masala Cucumber Salad
Salmon and Sesami Onigiri
Lamb Pita Burgers with Arugula, Labneh, and Za'atar
Apple Pies
-

Calories
285.1
72.0
573.9
143.1
176.5
74.1
1324.7

Fat
5.8g
0.0g
15.8g
3.0g
4.2g
2.5g
31.3g

Protein
23.5g
0.0g
59.4g
5.2g
7.4g
1.7g
97.2g

Carbs
34.8g
18.0g
48.5g
23.7g
27.2g
11.3g
163.4g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Banana Flax Pancakes, with Coddled Eggs
Red Phyto Juice
Poached Salmon with Quinoa Garbanzo and Spinach Salad
Lentils and Yogurt
Chicken & Olive Tagine, with Grilled Flatbread
Raw Carrot Cake
-

Calories
549.9
99.5
272.5
79.3
243.8
86.7
1331.7

Fat
8.1g
0.4g
9.7g
1.5g
6.2g
5.3g
31.1g

Protein
44.6g
1.5g
21.5g
4.7g
23.1g
1.7g
97.1g

Carbs
74.7g
22.5g
25.0g
11.7g
23.9g
8.1g
165.8g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Frittata
Lemon-Cayenne-Maple-Aid
Chicken Picadillo Soft Tacos
Peanutbutter Protein bars
Kerala Beef Stew with CousCous
Pistachio chocolate craberry cookies
-

Calories
369.7
72.0
189.3
204.6
213.4
87.2
1136.3

Fat
10.8g
0.0g
4.9g
3.8g
6.1g
6.0g
31.6g

Protein
29.7g
0.0g
5.2g
6.4g
14.4g
1.3g
57.0g

Carbs
38.4g
18.0g
31.1g
36.3g
25.2g
7.1g
156.1g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Mediterranean Omelet with Quinoa and Honey
Pineapple, Cucumber, Kale, & Coconut Water Juice
Salmon Salad Sandwich with Asparagus Vichyssoise
Thai Kale Salad
Thai Beef and Basil with Brown Rice
Vegan orange cupcake
-

Calories
377.1
104.7
385.6
212.9
226.6
59.2
1366.0

Fat
5.9g
0.5g
17.7g
7.1g
4.9g
0.2g
36.2g

Protein
30.9g
2.1g
27.7g
17.1g
20.9g
1.5g
100.2g

Carbs
50.0g
23.0g
29.0g
20.2g
24.9g
12.8g
159.8g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Savory Oatmeal with Ricotta and Pistacios with green tea smoothie bowl
Lemon-Cayenne-Maple-Aid
Grilled Chicken, Zucchini Hummus with Rice & Edamame Salad
Quinoa Garbanzo and Spinach Salad
Grilled Sirloin with Miso Potato and Bean Salad
Raw Carrot Cake
-

Calories
376.0
72.0
372.1
89.7
243.4
146.6
1299.9

Fat
6.5g
0.0g
9.4g
1.0g
5.4g
9.0g
31.3g

Protein
35.0g
0.0g
23.4g
4.3g
21.4g
3.0g
87.0g

Carbs
44.5g
18.0g
48.4g
15.9g
27.3g
13.5g
167.6g

ps:We might make slight changes to the ingredients depending on the season, whilst still maintaining the same proportion of nutrition elements and macronutrients.