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OUR FRESH MOMS PLAN-WE’LL COOK SO YOU CAN FOCUS ON BABY!

LIST OF BENEFITS

Created especially for ladies who are pregnant as well as ladies who have just delivered.
What you eat is the main source of nutrients for your baby so don’t stress about what to eat, let us do all the planning, cooking and (food) delivering so that you and your baby get the nutrition boost you need for at least 9 months!
Expect nutrient-dense dishes like double boiled soups that are made using superfoods that are high in vitamins, antioxidants, protein and calcium, exactly what you need for your baby.

Calories: Female 2,400-2,600 calories per day

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菜单样本

  • 第1天
  • 第2天
  • 第3天
  • 第4天
  • 第5天
  • 第6天

-
早餐
早加餐
午餐
午加餐
晚餐
晚加餐
总计

餐名
养生四果猪肝汤 & 枸杞小米饭
桂圆糯米粥
酱烧猪蹄配谷物饭 & 鲜虾鱼汤馄饨
养生山药粥
老姜鲫鱼汤谷物饭 & 鲜虾水蒸蛋
生食胡萝卜蛋糕 & 红豆汤
-

卡路里
172.0
326.0
931.0
144.5
469.0
370.0
2512.5

脂肪
4.0g
10.0g
39.0g
0.5g
13.0g
14.0g
80.5 g

蛋白质
15.0g
9.0g
62.0g
5.0g
43.0g
17.0g
151.0g

碳水化合物
44.0g
50.0g
83.0g
30.0g
45.0g
44.0g
296.0g

-
早餐
早加餐
午餐
午加餐
晚餐
晚加餐
总计

餐名
赤豆猪肝粥 & 传统鸡汤
桂圆糯米粥
竹荪排骨汤 & 甜菜库斯库斯饭
小米海鲜粥
枸杞鲫鱼汤 & 肉沫水蒸蛋
巧克力蛋糕 & 红豆汤
-

卡路里
521
326 .0
536
266
339
545
2533

脂肪
17.0g
10.0g
20.0g
10.0g
19.0g
21.0g
97.0g

蛋白质
50.0g
9.0g
20.0g
14.0g
30.0g
23.0g
146.0g

碳水化合物
42.0g
50.0g
69.0g
30.0g
12.0g
66.0g
269.0g

-
早餐
早加餐
午餐
午加餐
晚餐
晚加餐
总计

餐名
鲜猪肝汤 & 枸杞小米饭
桂圆糯米粥
百合莲子粥 & 红豆沙包
养生四果猪肝汤
滑鸡蒸荷叶 & 鲫鱼汤
橘子蛋糕 & 红豆汤
-

卡路里
368.0
326.0
665.0
300.0
377.5
553.0
2589.5

脂肪
12.0g
10.0g
13.0g
4.0g
21.5g
17.0g
77.5g

蛋白质
36.0g
9.0g
20.0g
20.0g
40.0g
22.0g
147.0g

碳水化合物
29.0g
50.0g
117.0g
46.0g
6.0g
78.0g
326.0g

-
早餐
早加餐
午餐
午加餐
晚餐
晚加餐
总计

餐名
养生猪肝粥 & 黑白双豆糙米饭米饭
桂圆糯米粥
赤豆排骨汤 & 鸡汤馄饨
养生山药粥
桃仁鲫鱼汤 & 瑶柱水蒸蛋
红豆汤
-

卡路里
355.0
326.0
791.0
144.5
594.0
294.0
2504.5

脂肪
7.0g
10.0g
51.0g
0.5g
18.0g
10.0g
96.5g

蛋白质
20.0g
9.0g
42.0g
5.0g
52.0g
15.0g
143.0g

碳水化合物
53.0g
50.0g
41.0g
30.0g
56.0g
36.0g
266.0g

-
早餐
早加餐
午餐
午加餐
晚餐
晚加餐
总计

餐名
葱花鱼片粥 & 传统红糖茶
桂圆糯米粥
文火黑豆汤 & 鲜虾鱼汤馄饨
小米南瓜粥
秋耳鲫鱼汤 & 肉沫水蒸蛋
苹果派 & 红豆汤
-

卡路里
378.0
326.0
626.0
330.0
468.0
394.0
2522.0

脂肪
14.0g
10.0g
26.0g
10.0g
20.0g
14.0g
94.0g

蛋白质
32.0g
9g
44.0g
12.0g
44.0g
19.0g
160.0g

碳水化合物
31.0g
50.0g
54.0g
48.0g
28.0g
48.0g
259.0g

-
早餐
早加餐
午餐
午加餐
晚餐
晚加餐
总计

餐名
养生四果山药薏米猪肝粥 & 枸杞小米饭
桂圆糯米粥
五谷杂粮煮海参 & 花生猪手堡配糙米饭
江南藕粉
枸杞鲫鱼汤 & 鲜虾水蒸蛋
营养南瓜蛋糕 & 红豆汤
-

卡路里
382.0
326.0
901.0
185.7
302.0
547.0
2643.7

脂肪
6.0g
10.0g
37.0g
0.1g
14.0g
27.0g
94.1g

蛋白质
16.0g
9.0g
58.0g
0.2g
32.0g
21.0g
136.2g

碳水化合物
66.0g
50.0g
84.0g
46.0g
12.0g
55.0g
313.0g

ps:We might make slight changes to the ingredients depending on the season, whilst still maintaining the same proportion of nutrition elements and macronutrients.