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OUR BULKING PLAN – BULK UP, BIG BOY/GIRL!

LIST OF BENEFITS

Customized meals according to your recommended caloric and protein intake to grow muscle and complement your gym workout.
Enjoy nutrient-balanced meals that help you to gain muscle as well as stay healthy; you also have the option to add more protein to your meals.
We’ll constantly change the menu so you won’t get bored with the same tasteless chicken breasts and egg whites anymore.

Calories: 2,700 – 3,000 calories per day

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Discover a sample menu – Male/Female

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5
  • Day6

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Nutty Breakfast Quinoa, Egg White Frittata & Arugula Salad
Green Juice and Pumpkin Seeds
Ginger Miso Salmon with Shitake Mushroom Broth
Crudites with Beet Hummus
Beef Tagine with Butternut Squash and Lemon Couscous
Pistachio cranberry cookie
-

Calories
691.2
371.8
527.2
344.1
542.3
327.1
2803.7

Fat
7.6g
22.4g
13.6g
5.6g
5.4g
15.0g
69.7g

Protein
85.9g
18.0g
58.7g
9.6g
33.9g
18.4g
224.5g

Carbs
69.7g
24.5g
42.5g
63.8g
89.4g
29.6g
319.6g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Carrot Cake Oatmeal, Kale & Egg Scramble
White Juice
Roast Chicken & Rice Salad with Chaat Masala Cucumber Salad
chicken and Sesami Onigiri
Lamb Pita Burgers with Arugula, Labneh, and Za'atar
Apple Pies
-

Calories
774.4
144.0
820.0
264.0
525.8
308.5
2836.7

Fat
13.5g
0.4g
23.0g
6.9g
23.0g
8.5g
75.2g

Protein
76.9g
3.1g
79.1g
23.4g
33.2g
32.6g
248.3g

Carbs
86.4g
32.0g
74.1g
27.1g
46.5g
25.5g
291.6g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Banana Flax Pancakes, with Coddled Eggs
Red Phyto Juice
Poached Salmon with Quinoa Garbanzo and Spinach Salad
Lentils and Yogurt
Chicken & Olive Tagine, with Grilled Flatbread
Raw Carrot Cake
-

Calories
700.2
99.5
527.9
445.4
694.2
346.5
2813.8

Fat
12.8g
0.4g
21.6g
11.8g
13.2g
16.5g
76.4g

Protein
63.8g
1.5g
48.9g
37.1g
44.4g
26.7g
222.3g

Carbs
82.5g
22.5g
34.4g
47.7g
99.4g
22.8g
309.2g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Frittata, Sweet Potato Hashbrowns
Watermelon, Cucumber, Honeydew, lime, and Mint Juice
Chicken Picadillo Soft Tacos
Peanutbutter Protein bars
Kerala Beef Stew with CousCous
Pistachio chocolate craberry cookies
-

Calories
693.7
135.6
669.4
240.8
896.6
283.8
2919.9

Fat
12.6g
4.0g
28.2g
4.5g
15.7g
14.1g
79.1g

Protein
89.4g
3.6g
60.1g
7.8g
55.7g
25.8g
242.4g

Carbs
55.6g
21.3g
43.7g
42.3g
133.1g
13.5g
309.6g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Mediterranean Omelette with Quinoa and Honey
Pineapple, Cucumber, Kale, & Coconut Water Juice
Salmon Salad Sandwich with Asparagus Vichyssoise
Thai Kale Salad
Thai Beef and Basil with Brown Rice
Vegan orange cupcake
-

Calories
817.1
135.6
812.4
322.6
539.4
254.0
2881.0

Fat
14.6g
4.0g
28.7g
9.8g
9.0g
2.4g
68.5g

Protein
87.8g
3.6g
56.8g
29.8g
41.8g
25.9g
245.7g

Carbs
83.5g
21.3g
81.7g
28.8g
72.9g
32.2g
320.4g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Savory Oatmeal with Ricotta and Pistacios with green tea smoothie bowl
Carrot, Apple, Celery, Lime, & Ginger Juice
Grilled Chicken, Zucchini Hummus with Rice & Edamame Salad
Quinoa Garbanzo and Spinach Salad
Grilled Sirloin with Miso Potato and Bean Salad
Raw Carrot Cake
-

Calories
770.2
141.4
813.0
140.0
599.8
418.9
2883.2

Fat
15.1g
0.6g
23.7g
3.5g
11.5g
19.8g
74.1g

Protein
75.8g
3.0g
76.8g
7.4g
54.3g
27.8g
245.1g

Carbs
82.8g
31.0g
73.1g
19.8g
69.8g
32.4g
308.9g

ps:We might make slight changes to the ingredients depending on the season, whilst still maintaining the same proportion of nutrition elements and macronutrients.