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ACCELERATED SLIM PROGRAM - LOSE WEIGHT SWIFTLY WITHOUT LOSING OUT ON DELICIOUS MEALS!

LIST OF BENEFITS

Our ACCELERATED SLIM program is an “express programme” designed to aid in your quick weight loss* with a well-balanced menu that incorporates low carb, calorie controlled meals that are carefully curated by our in-house nutritionists.
"*For the best results, we advise a combination of the meal plan with a proper fitness regime. Join one of our very own month-long TRIBE Fit Life programmes that combines both meal plan and group training classes such as "Live & Lean" (HIIT and Circuit-training) or "Full of Fit" (CrossFit)!Click here to find out more!
We significantly reduce the amount of carbohydrates in each meal and replace them with a tasty and nutritious mix of lean proteins, heart-healthy fats and fibrous vegetables.
If you’re not sure about whether to opt for the ACCELERATED SLIM or STANDARD SLIM programme, speak to one of our in-house nutritionists today!

Calories: Female 1,150-1,350 / Male 1,300-1,600 calories per day

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Discover a sample menu – Male

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5
  • Day6

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Nutty Breakfast Quinoa, Egg White Frittata & Arugula Salad
Green Energy Juice
Ginger Miso Salmon with Shitake Mushroom Broth
Crudites with Beet Hummus
Beef Tagine with Butternut Squash and Lemon Couscous
Pistachio Cranberry Cookie
-

Calories
321.6
135.6
316.6
142.2
240.0
248.5
1404.5

Fat
5.3g
4.0g
10.7g
8.2g
5.1g
15.2g
48.5g

Protein
36.7g
3.6g
40.5g
2.2g
29.3g
12.1g
124.3g

Carbs
31.8g
21.3g
14.4g
14.9g
19.4g
15.9g
117.8g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Carrot Cake Oatmeal, Kale & Egg Scramble
Green Energy Juice
Roast Chicken & Rice Salad with Chaat Masala Cucumber Salad
Chicken and Sesame Onigiri
Lamb Pita Burgers with Arugula, Labneh, and Za'atar
Apple Pies
-

Calories
284.0
140.0
472.4
141.3
267.7
164.3
1469.7

Fat
4.5g
0.4g
23.6g
7.4g
10.3g
5.6g
51.9g

Protein
38.9g
2.1g
50.5g
10.1g
15.1g
6.6g
123.3g

Carbs
22.0g
32.0g
14.4g
8.5g
28.5g
21.9g
127.4g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Banana Flax Pancakes, with Coddled Eggs
Red Phyto Juice
Poached Salmon with Quinoa Garbanzo and Spinach Salad
Lentils and Yogurt
Chicken & Olive Tagine, with Grilled Flatbread
Raw Carrot Cake
-

Calories
255.4
99.5
433.1
237.8
286.0
133.0
1454.8

Fat
4.8g
0.4g
19.7g
8.3g
9.6g
7.8g
50.6g

Protein
29.2g
1.5g
38.3g
24.0g
33.7g
2.6g
129.4g

Carbs
23.8g
22.5g
28.2g
16.8g
16.2g
13.2g
120.6g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Frittata, Sweet Potato Hashbrowns
Lemon-Cayenne-Maple-Aid
Chicken Picadillo Soft Tacos
Peanutbutter Protein bars
Kerala Beef Stew with CousCous
Pistachio Chocolate Cranberry Cookies
-

Calories
264.0
72.0
395.3
162.6
336.1
87.2
1317.1

Fat
7.2g
0.0g
17.0g
3.5g
11.7g
6.0g
45.3g

Protein
23.4g
0.0g
32.9g
5.2g
30.8g
1.3g
93.5g

Carbs
26.4g
18.0g
27.8g
27.7g
26.9g
7.1g
133.9g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Mediterranean Omelet with Quinoa and Honey
Pineapple, Cucumber, Kale, & Coconut Water Juice
Salmon Salad Sandwich with Asparagus Vichyssoise
Thai Kale Salad
Thai Beef and Basil with Brown Rice
Vegan orange cupcake
-

Calories
388.7
104.7
404.8
332.3
179.4
103.2
1513.1

Fat
8.4g
0.5g
22.7g
12.6g
4.4g
4.3g
52.8g

Protein
44.9g
2.1g
35.1g
38.8g
19.3g
1.8g
141.9g

Carbs
33.4g
23.0g
15.0g
15.9g
15.8g
14.5g
117.5g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Savory Oatmeal with Ricotta and Pistacios with green tea smoothie bowl
Lemon-Cayenne-Maple-Aid
Grilled Chicken, Zucchini Hummus with Rice & Edamame Salad
Quinoa Garbanzo and Spinach Salad
Grilled Sirloin with Miso Potato and Bean Salad
Raw Carrot Cake
-

Calories
387.8
72.0
414.1
74.6
378.8
214.3
1541.7

Fat
10.4g
0.0g
16.1g
2.3g
17.0g
11.9g
57.7g

Protein
43.5g
0.0g
45.0g
2.9g
36.3g
3.9g
131.6g

Carbs
30.2g
18.0g
22.2g
10.6g
20.2g
22.8g
124.0g

Discover a sample menu – Female

  • Day1
  • Day2
  • Day3
  • Day4
  • Day5
  • Day6

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Nutty Breakfast Quinoa, Egg White Frittata
Green Energy Juice
Ginger Miso Salmon with Shitake Mushroom Broth
Crudites with Beet Hummus
Beef Tagine with Butternut Squash and Lemon Couscous
Pistachio cranberry cookie
-

Calories
288.4
142.8
316.6
72.6
169.3
248.5
1238.2

Fat
4.9g
4.0g
10.7g
4.0g
3.1g
15.2g
42.0g

Protein
35.3g
3.6g
40.6g
1.1g
17.9g
12.1g
110.5g

Carbs
25.7g
23.1g
14.4g
8.0g
17.5g
15.9g
105.0g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Carrot Cake Oatmeal, Kale & Egg Scramble
Lemon-Cayenne-Maple-Aid
Roast Chicken & Rice Salad with Chaat Masala Cucumber Salad
Salmon and Sesami Onigiri
Lamb Pita Burgers with Arugula, Labneh, and Za'atar
Apple Pies
-

Calories
280.0
72.0
441.1
88.6
271.9
114.2
1267.8

Fat
4.5g
0.0g
21.5g
3.8g
10.4g
2.5g
42.7g

Protein
37.9g
0.0g
50.2g
5.7g
15.5g
1.9g
111.2g

Carbs
22.0g
18.0g
11.7g
8.0g
29.1g
21.0g
109.7g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Banana Flax Pancakes,withCoddledEggs
Red Phyto Juice
Poached Salmon with Quinoa Garbanzo and Spinach Salad
Lentils and Yogurt
Chicken & Olive Tagine, with Grilled Flatbread
Raw Carrot Cake
-

Calories
245.5
99.5
356.6
237.9
286
74.5
1300

Fat
4.7g
0.4g
15.6g
8.3g
9.6g
4.1g
42.7g

Protein
29.2g
1.5g
38.3g
24g
33.7g
2.6g
129.4g

Carbs
23.8g
22.5g
28.2g
16.8g
16.2g
13.2g
120.6g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Salmon Frittata, Sweet Potato Hashbrowns
Lemon-Cayenne-Maple-Aid
Chicken Picadillo Soft Tacos
Peanutbutter Protein bars
Kerala Beef Stew with CousCous
Pistachio Chocolate Cranberry Cookies
-

Calories
270.5
72
316.6
166.6
266.7
87.2
1179.7

Fat
9.4g
0g
16.3g
3.5g
10.2g
6g
45.3g

Protein
26.2g
0g
30.7g
5.2g
22g
1.3g
85.3g

Carbs
20.4g
18g
11.9g
28.7g
21.7g
7.1g
107.7g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Mediterranean Omelet with Quinoa and Honey
Pineapple, Cucumber, Kale, & Coconut Water Juice
Salmon Salad Sandwich with Asparagus Vichyssoise
Thai Kale Salad
Thai Beef and Basil with Brown Rice
Vegan orange cupcake
-

Calories
323.7
104.7
377.3
212.1
179.4
103.2
1300.4

Fat
4.4g
0.5g
22.7g
8.3g
4.4g
4.3g
44.5g

Protein
38.8g
2.1g
34g
22.6g
19.3g
1.8g
118.6g

Carbs
32.1g
23g
9.3g
11.7g
15.8g
14.5g
106.4g

-
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
Total

Dish
Savory Oatmeal with Ricotta and Pistacios with green tea smoothie bowl
Lemon-Cayenne-Maple-Aid
Grilled Chicken, Zucchini Hummus with Rice & Edamame Salad
Quinoa Garbanzo and Spinach Salad
Grilled Sirloin with Miso Potato and Bean Salad
Raw Carrot Cake
-

Calories
329.2
72
326.7
64.4
249.3
214.3
1255.9

Fat
4.8g
0g
11.9g
1.6g
15.6g
11.9g
45.8g

Protein
42.9g
0g
34.7g
2.4g
8.2g
3.9g
92.1g

Carbs
28.7g
18g
20.3g
10.1g
19g
22.8g
118.9g

ps:We might make slight changes to the ingredients depending on the season, whilst still maintaining the same proportion of nutrition elements and macronutrients.